Today is the day, I will start to share my recipes on a frequent basis with you all here. I have been thinking about what I could do with my blog aside from showcasing my work, but felt it wasn’t nearly enough to show who I am,and what I am all about. So I decided (with some persuasion from friends) to start (b)logging everything I have learned over the past 6 years about Nutrition, health and Fitness. Starting with this recipe for a delicious RAW super juice.
Juice is so simple to make, and if you have a great juicer like I have (picture below), even the cleaning up takes only minutes.
So on to the recipe.
Ingredients (Preferably organic)
- 5 Leaves of Lacino Kale
- 5 Leaves of Kale (the curly kind) or approx. 10 leaves of either
- 3 Kiwis
- 1 Apple
- 1 inch chunk of Ginger
Process
Basically the order in which to process the vegetables is really not so important, although I have my preferred method. I like to start with the harder vegetables like Ginger and kale, then apple, and lastly the soft fruit Kiwi.
Notes
The great thing about this recipe, is that since all the ingredients are either green or clear in color, the juice comes out in a very rich green hue, and needless to say… Its delicious! Enjoy.
Health
Now the more factual part. So what exactly is so good for you about this green juice?
Here’s what I’ve learned: Continue Reading →
